Wellness Roundup June 30th: Making Your Ayurvedic Skin Care Routine

Welcome back to the Wellness Roundup! We’re coming on a much-needed holiday weekend, and this is an excellent opportunity to check in with yourself, and focus on your health! You’ll be glad you did. So, let’s gather around the proverbial bonfire and talk about our 5 main topics:

  • How-to
  • Try
  • Move
  • Beauty
  • Make

How-to:

Photo credit: Well+Good

Like them, or hate them, chances are you’re going to a 4th of July barbecue this weekend. Usually, barbecues are a celebration of everything bad for you in terms of food, which is why you need this guide. Learn how to throw a delicious, but also healthy, 4th of July barbecue.

Try:

Photo credit: Chalkboard Mag

Speaking of 4th of July barbecues – there’s a decent chance that one of us is going to wake up with a hangover. We’re not judging! It happens. And when it does, you’ll be happy you know about this wellness cure.

Move:

Working out in the sunshine is usually a great formula for a happy soul. Except sometimes, the heat can be a little too much, and the wear and tear on your body might be too much. Check out this guide to working out outside, and taking advantage of the sunshine!

 

Beauty:

Photo credit: Yoga International

 

How do you feel about an ayurvedic makeover? If you haven’t heard about ayurvedic skincare, now’s a great time to learn about it. In a nutshell, it’s an external and internal routine that gives you the radiant skin you deserve. Learn how to make your routine.

Make:

Photo credit: Well+Good

Remember those hot summer days when as a kid and you would shotgun an Arnold Palmer? Well, the half-iced tea/half-lemonade ambrosia has just gotten a new, healthier spin. Swapping tea with antioxidant-packed matcha makes a big difference. Learn how to make it, and enjoy it probably every day of summer.