Wellness Roundup June 16th: Trying New Things

Hello again! You must enjoy reading this as much I enjoy writing it because…. it’s Friday! Once again, the time has come for us to gather round the wellness bonfire and discuss the latest trends.

As always, we’re breaking down the trends into five categories:

  • How-to
  • Try
  • Move
  • Beauty
  • Make


Video credit: Well+Good

What if I told you there’s a 30-second stress-relief trick that can calm you down instantly? You’d either think I was insane, or I’m trying to sell you something. Well, neither is happening! Well, I’m definitely not selling you anything at least. Check out the video, and see if it works as well for you as it has for us.


Photo credit: Mind Body Green

What makes this next thing I’m going to talk about such a big deal, is that it has the potential to remove two nasty things that may be in your life: asthma and depression. The answer is cutting out two particular foods. Of course, we’re talking about a best case scenario situation, it might be unfair to expect universally perfect results. Either way, it’s worth trying, just in case it works the same for you too.


Photo credit: Popsugar

This is going to sound bizarre, but have you ever thought about doing adult ballet lessons? Well, it just may be the fun workout activity you’ve been looking for. Learn about how Hilary White took adult ballet lessons to find a workout that she finally enjoys! It just might inspire you to chase your ballet dreams one more time.


Photo credit: Instagram/@juliannemoore

Are you ready to be shocked? Julianne Moore is 56! Look at that picture above and tell me that that fine-looking lady is 56. So, what’s her secret to that perfect skin? Apparently, there’s five secrets.


I’ve got four words for you: Vegan Unicorn Nice Cream. Is there any need to expand on that? Just watch the video. Can personally vouch that it’s real, real yummy.