Wellness Roundup – Try This Health Geek Quiz

Welcome to the Wellness Roundup!

Pull up a chair, sit around our word-fueled bonfire, and get comfortable. We’ll be talking about all the latest trends in natural living for this week. You’d be surprised how many cool things can happen in a week in the natural world.

Just like last week, we’ll be breaking down the week’s trend in five categories

  • How-to
  • Try
  • Move
  • Beauty
  • Make

How-to

Wellness Roundup - Gut Health

Photo credit: Mind Body Green

You know how your body is always doing weird things and you don’t know what to do about it? Welcome to the wonderful world of gut health. Your gut is where 70% of your immune system exists! Taking care of your gut means you’re taking care of your whole body. This article is a great way to get started with improving your gut health.

Try

Wellness Roundup - Supplements Quiz

Photo credit: Chalkboard Mag

Let’s be honest. If you’re reading this, that means you’re a health geek. And that’s okay! In fact, you should be proud. This quiz is made for people like you and me. This quiz will help you find out if the supplements you’re taking match your lifestyle.

Move

Wellness Roundup - Workout CalendarPhoto credit: Body Rock

For many of us, working out is never a spontaneous thing. Sometimes working out never sounds super appetizing. Yet, we know we should do it. Making a workout calendar is the key for all of us normal people out there. Scheduling means commitment, and commitments means action, so this is our best bet for reaching our workout goals.

Beauty

Wellness Roundup - Parabens

Photo credit: Dr. Oz The Good Life

If you’re familiar with Humble, then you’ve probably heard us talking about parabens. Parabens are the gross germs that unnaturally preserve products like deodorant. But don’t take our word for it. Check out this article that explains how parabens are the last thing you want in your beauty toolbox.

Make

Wellness Roundup - Superfood Latte

Photo credit: Chalkboard Mag

Did you know that superfood lattes is a real thing? Neither did we until this week. And the best part is that you can make them at home! These recipes are simple to follow, and will help you satisfy the coffee craving in the healthiest way possible. Hopefully this is evidence that we never need to give up coffee for good.