Another week has flown by, which means it’s time to gather round the wellness bonfire and discuss the latest trends. Every week, wellness experts are discovering new things to try, make, and learn. Remember, wellness is not a destination, it’s a journey.
As always, we’re breaking down wellness trends in the following categories:
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Few things are most disheartening than trying to eat healthy only to receive an incredibly high grocery bill. Most healthy eating guides assume you’re operating on an unlimited grocery budget, thankfully this one does not.
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Sitting is a part of life. We shouldn’t beat ourselves up about it, instead, we should do something about it! What’s great about this stretching routine is that you can do oit when you would otherwise be sitting (watching Netflix).
Photo credit: The Old Farmer’s Almanac
Lightning your hair usually involves putting way too many chemicals in your hair and making matters worse down the road. Well, nature has a cure for that, and its name is rhubarb! Here’s a guide on lighting your hair with rhubarb.
Probably one of the most painful sacrifices you made when deciding to eat healthier was giving up waffles. Well, not anymore! We’ve tried the recipe, and can say with full confidence that waffles are back in our lives to stay.
Photo credit: Naturallyella