Summer is over and Fall is officially here. With the weather cooling and the leaves fading from green to yellow, it’s a time for change and transitions. From tank tops to sweaters and scarfs and from crisp summer vegetables to warming starch vegetables like squashes and pumpkins. Not only do our clothing and food choices change during this season, but our exercise beauty routines as well.
Now is the perfect time to catch up on trends and news in the health world to help with your transition into fall.
Photo: Urban Outfitters
It’s hard to look pulled together for those morning work meetings after sweating it out in the gym. Use these simple time-saving hacks to pull together your look post workout.
Photo: Yogi Approved
A Dosha is our physical makeup and personality characteristics based on Ayurvedic principles. Take this quiz to find out the best meditation for your Dosha!
Photo: Well and Good
This multisensory immersive fitness class stimulates all five senses by using live music, scented essential oils, and videos. Learn how this class makes you work harder and reduces stress by using sound, smell, and sight elements.
Photo: Hello Glow
Make your own perfume with essential oils instead of spritzing cheap synthetic perfumes with nasty chemicals on your skin. Although making your own perfume can take some time to concoct the right formula, it’s well worth it.
These vegan alternatives to your Halloween favorites contain fewer than 10 ingredients each. Check out these allergy-free and vegan friendly recipes!