Humble
Posted by Humble on October 14, 2019 in Health & Wellness

5 Foods For Dry Winter Skin

Every year this happens. The weather gets colder and the air gets dryer, which means our skin gets dry and flaky. There are plenty of expensive lotions and creams out there, but there’s a cheaper, and more natural option – eating foods for dry skin that help keep you moisturized!

Just like the rest of the major organs, our skin needs certain nutrients that catalyze healing and self-repair. Eating the right food won’t only keep your skin hydrated, but will also improve things on a cellular level – making your skin smooth and supple. Now here are the five top foods for dry skin that we recommend for you this winter.

  1. NUTS

Besides the yummy nutty taste, the best part about nuts is that they are rich in vitamin E. Vitamin E is fantastic for your skin. It protects your skin from oxidative cell damage, and from exposure to things like UV rays.

  1. FISH

What make fish so great for your skin is that they contain tons of omega-3 fatty acids. These types of acids help your body retain moisture and strengthen your skin’s resistance to damage.

  1. SWEET POTATO

Sweet potatoes have lots of Vitamin A, which is one of the most effective nutrients in preventing dry skin. These vitamins help repair tissue damage and even prevent premature aging.

  1. OLIVE OIL

Olive oil is a triple threat. It contains vitamin E, monounsaturated fats, and omega-3 fatty acids. These three things combined protect your skin from UV rays, and make olive oil a powerful resource against dry skin.

  1. AVOCADO

Avocado is both delicious, and full of vitamin E. And, like olive oil, avocado contains monounsaturated fats, which reduces skin inflammation and premature aging.

See what you can do about working in these foods for dry skin into your winter diet, and you’ll definitely see a difference with your beautiful skin. Obviously there is some overlap with different nutrients, so make sure to choose foods that have the right benefits, but also foods that you enjoy. Food is meant to be enjoyed, but it’s a really a zero-sum game when it’s delicious and beneficial to your skin.

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