Our Humble Blog

Wellness Roundup 4/28

By | Uncategorized

Another week has flown by, which means it’s time to gather round the wellness bonfire and discuss the latest trends. Every week, wellness experts are discovering new things to try, make, and learn. Remember, wellness is not a destination, it’s a journey. As always, we’re breaking down wellness trends in the following categories: How-to Try Move Beauty Make How-to Photo credit: US News Few things are most disheartening than trying to eat healthy only to receive an incredibly high grocery bill. Most healthy eating guides assume you’re operating on an unlimited grocery budget, thankfully this…

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Wellness Roundup 4/14

By | Uncategorized

Welcome to the Wellness Roundup! As always, you’re welcome to pull up a seat and sit around our word-fueled bonfire. We’re talking about the latest trends in natural living for this week. It takes a village to stay updated in the world of wellness. We’d like it if you considered us to be the village witch doctor. Or something cool like that. Just like every week, we’ll be breaking down the week’s trends in five categories:   How-to Try Move Beauty Make How-to: This week’s how-to is really focused on how to do anything. Pretty much…

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Wellness Roundup 4/7

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Welcome to the Wellness Roundup! Pull up a chair, sit around our word-fueled bonfire, and get comfortable. We’re talking about the latest trends in natural living for this week. Human kind hasn’t reached nirvana yet, which means there’s more to discuss in our wellness journeys. Just like every week, we’ll be breaking down the week’s trend in five categories How-to Try Move Beauty Make How-to: Burning calories outside of the gym. We’re living in a dream world, right? Not according to this article! Learn how eating protein after a morning workout can keep you burning…

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Chocolate Zucchini Cake Recipe

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They said it couldn’t be done. They all said, “A delicious chocolate cake made with Zucchini couldn’t be done.” Well, today we’re going to prove all the naysayers wrong. This delicious recipe is tested, proven, and not super hard to make. Not to mention it will also be the healthiest cake you’ve ever tried. Here’s what you’ll need for the cake: 2 1/2 cups regular all-purpose flour, ungifted 1/2 cup natural, unsweetened cocoa 2 1/2 teaspoons baking powder 1 1/2 teaspoons baking soda 1 teaspoon salt 1 teaspoon cinnamon 3/4 cup soft butter 1 cup…

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3 Healthy + Delicious Green Smoothie Recipes

By | Recipes

Green smoothies are probably the most efficient method for getting tons of vegetables in your system at once. All you need to do is drink! Here are our 3 favorite green smoothie recipes: The reason why we’re giving you three is because, in all honestly, it’s very possible to get tired of the same old recipe. Especially if you’re having it just about every day. So, we recommend mixing and matching to keep your green smoothies tasting fresh. In these green smoothie recipes, we’re going to list out the ingredients, and all you need to do…

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Our 5 Favorite Veggie Snacks

By | Recipes

We shouldn’t lie to ourselves. We all eat snacks, we all love snacks. It’s just not realistic for most of us to cut out snacking altogether. Thankfully 2017 is an amazing year for the healthy snacker. There are so many amazing options for veggie snacks out there, and we’ll run through five of our favorites. These veggie snacks are super easy to make and find at your local grocery store:   Crispy Kale Chips Kale is an insanely healthy vegetable. Literally one serving provides a whole day’s worth of immunity-boosting vitamin C, twice the recommended vitamin…

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How to Replace Grains With Veggies

By | How-to, Recipes

Let’s talk about grains. Grains are the hard, edible seeds found in grass-like plants. You most commonly find grains in wheat, corn, oats, and rice. Now, grains are delicious, but there’s a big problem. The way grains are prepared these days completely strips them of their nutrients! All in the name of convenience. Well, we love you grains, but we’re breaking up. It’s not us, it’s you. Once you straighten out your life and get those nutrients back in your system, we can talk about getting back together. While we’re on the splits with grains,…

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safe deodorant

Safe Deodorant: What To Look For, And What To Avoid

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Choosing deodorant can be tricky, especially when you’re looking for a safe deodorant. You hear that certain ingredients are deadly, and other ingredients are super good for you, and it’s just becoming possible to remember which is which. Before you accidentally buy the wrong kind of deodorant, we wanted to put together a guide of ingredients to look for to buy safe deodorant. The Good Things Aloe – If you’ve ever been sunburned, you’ve probably heard of aloe. It’s natural, it’s effective, it’s wonderful. Arrowroot powder – This little miracle powder is a great moisture…

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Wellness Roundup – Are You Getting The Most Out Of Your Push-Ups?

By | Uncategorized

We know, we know, we missed last week! Well, we apologize for missing last week’s wellness trends due to reasons that may or may not have involved Disneyworld. Welcome to the Wellness Roundup! Pull up a chair, sit around our word-fueled bonfire, and get comfortable. We’ll be talking about all the latest trends in natural living for this week. It’s amazing cool advances are happening every week in the natural world. Just like every week, we’ll be breaking down the week’s trend in five categories: How-to Try Move Beauty Make How-to Doing push-ups is super…

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anxiety sweat

The Dangers of Anxiety Sweat

By | Uncategorized

Not All Sweats Are Created Equal Have you ever noticed that certain sweat smells worse than others? Gross, but true. Try not to think about this fact next time you feel anxious: anxious sweat smells worse than workout sweat. I know you wish we never told you that, but this is one of those the “more you know” kind of moments. Turns out that sweat is produced in the body in two different ways. Unfortunately, the sweat process that especially reeks is the one connected to anxiety. Which is really too bad. When working out,…

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