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simple meditation

Simple Meditation For Busy People Looking To Relax

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Simple meditation is a more doable than you think. You don’t need to have a perfect grasp on your sense of awareness to reap the benefits of simple meditation. In fact, the whole point of meditating is to improve your sense of awareness, and by so doing, gain peace and clarity. So even if you feel like your mind is racing a mile a minute, brief meditations can slow things down for you, and help you prioritize. If you’re following our Self-Care Checklist, you’re probably wondering about the difference between meditation and concentrated breathing. Though meditation…

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controlled breathing techniques

Controlled Breathing Techniques To Stay Calm

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Feeling depressed and anxious is just a fact of life. And that’s okay! Accepting these emotions as inevitabilities can help you prepare for when they strike. An excellent way to prepare for moments of emotional crisis is to learn controlled breathing techniques. Controlled breathing (otherwise known as “Pranayama”), can elevate your state of mind. Have you ever noticed how quickly you breathe when you’re feeling stressed? Rapid breathing builds up oxygen in your bloodstream, but decreases the amount of carbon dioxide. That relationships leads to imbalances in your body that cause nausea, irritability, lightheadedness, and…

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create a mantra

Create A Mantra To Get You Through 2017

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Before we create a mantra, let’s break down the word “Mantra.” In Sanskrit, the word “man,” means mind, and the word “tra” means instrument. Your mantra is your mind instrument! Think about that for a second. Your mind can play your mantra like a soothing, empowering instrument that brings you to a different state of consciousness. Regardless of religious belief, a mantra can be used as a tool to transform nervous energy into positive action. Of course, your psyche is totally unique to you, which is why you should decide on a mantra that best…

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detox your armpit

3 Tips To Detox Your Armpit

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If you’re reading this, it means that you’re either thinking of making the switch to all-natural deodorant, or you’ve already made the switch and you’re confused why you’re a little stinky. Either way, we’re here to answer your questions and help you detox your armpit! One of the things they don’t tell you about conventional deodorants is that they interfere with your body’s natural process to remove bacteria. Not to mention the whole connection to breast cancer thing, but you’ve probably already heard us talk about that already. So, when you switch to an all-natural…

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natural probiotics

5 Delicious Foods With Natural Probiotics For Improved Gut Health

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Part of our Natural New Year’s January checklist, we are focusing on adding probiotics to our diet. After trying out these natural probiotics, check out the checklist to see what else we’re working on this month to live more naturally in 2017. Food digestion is a big deal, and probiotics help optimize the process. Probiotics are bacteria strains that improve your gut health. Through balancing good and bad bacteria, probiotics help your body break down food, retain the good stuff, and get rid of the bad stuff. Just as a point of reference, here are…

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protein bites

Super Seed Chocolate Protein Bite Recipe

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Part of our Natural New Year’s checklist, we are focusing on what we put in our bodies. After you finish this protein bites recipe, check out the checklist to see what else we’re working on this month to live more naturally in 2017. We know that the hardest thing to do with New Year’s resolutions is take away things we love. However, this delicious super seed chocolate protein bites are so good, you might not even miss your old desserts. Here’s how you make it. Ingredients: 1 cup packed pitted Medjool dates (12-13 large) 1/4…

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wellness shot

Your Wellness Shot For Flu Resistance and Improved Digestion

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Part of our Natural New Year’s checklist, we are focusing on what we put in our bodies. Once you’re done with our wellness shot, check out the checklist to see what else we’re working on this month to live more naturally in 2017. Here is a quick, easy, delicious, and undeniably nutritious wellness shot recipe to get you started on your New Year’s resolution! Here’s what you’ll need: cup water 2 tablespoon Raw Apple Cider Vinegar 2 tsp grated ginger or 1 tablespoon of ginger infused water Juice from 1 lemon dash of cayenne 1…

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Holiday Natural Gift Guide

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No matter what holidays we celebrate, we agree that finding cool, natural gifts is harder than it seems. On behalf of all of us natural lifestyle people, we’re sorry that we’re sort of harder to shop for. That’s why we took the liberty of providing you with some options! Whether you adhere to the natural lifestyle, or are looking for a present for a loved one, these gifts are sure to please. Check it out! Stress-Relieving Animal Coloring Book – Coloring books are no longer just for the kids. We adults are not only much better…

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switching to all-natural deodorant

Switching To All-Natural Deodorant

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First of all, we want to congratulate you on deciding (or thinking about deciding) to live a more natural lifestyle. You won’t regret it. A good, unintimidating place to start is switching to all-natural deodorant like Humble. Say goodbye to all those parabens, aluminum, alcohols, and dyes. Your armpit certainly won’t miss them. But we are going to let you in on a little secret. Switching to all-natural is a little trickier than it sounds. Don’t worry, it’s not that crazy, but there are some things you’ll need to expect. Here are two tips for…

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Healthy Holiday Gingerbread Cookie Recipe

Healthy Holiday Gingerbread Cookie Recipe

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Guess what. Today is December 1st. Which means it’s time to start going holiday crazy! This healthy holiday gingerbread cookie recipe is a good place to start. If you’re reading this, you probably are very conscious of your health. Well, you’re in the right place, because we are too! This healthy gingerbread cookie recipe is just the right balance of healthy and not-so-healthy to be a delicious treat with no guilt. Also, it will fill you with all the holidays feels that you’re looking for. This is what you’ll need: 3 cups (310 grams) whole…

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