Our Humble Blog

Wellness Roundup July 14th: Recovering From the Post-Vacation Blues

By | Uncategorized

Welcome back to the wellness roundup! We apologize for missing last week. You know how it is with 4th of July plans. What matter is that we’re back, and it’s time to gather around the wellness bonfire once again, and take some time for our health. Some of us may be feeling the post-vacation blues, so now may be a great time to refresh! As always, we’re breaking down the wellness roundup into 5 categories: Beauty Try Move Make How-to Let’s begin. Beauty: Photo credit: Pop sugar This will probably sound familiar if you’ve been…

Read More

Wellness Roundup June 30th: Making Your Ayurvedic Skin Care Routine

By | Wellness Roundup

Welcome back to the Wellness Roundup! We’re coming on a much-needed holiday weekend, and this is an excellent opportunity to check in with yourself, and focus on your health! You’ll be glad you did. So, let’s gather around the proverbial bonfire and talk about our 5 main topics: How-to Try Move Beauty Make How-to: Photo credit: Well+Good Like them, or hate them, chances are you’re going to a 4th of July barbecue this weekend. Usually, barbecues are a celebration of everything bad for you in terms of food, which is why you need this guide….

Read More

Wellness Roundup June 16th: Trying New Things

By | Wellness Roundup

Hello again! You must enjoy reading this as much I enjoy writing it because…. it’s Friday! Once again, the time has come for us to gather round the wellness bonfire and discuss the latest trends. As always, we’re breaking down the trends into five categories: How-to Try Move Beauty Make How-to: Video credit: Well+Good What if I told you there’s a 30-second stress-relief trick that can calm you down instantly? You’d either think I was insane, or I’m trying to sell you something. Well, neither is happening! Well, I’m definitely not selling you anything at…

Read More

Wellness Roundup June 9th: Mindful Movement

By | Wellness Roundup

Could it be Friday already? Yes. The answer is yes. It’s Friday, which means we’re breaking down the latest in this week’s wellness trends. Weekends are wonderful for multiple reasons, one of which is the fact that you finally get some time to focus on yourself. During the week, we’re constantly doing things for other people (which is good, but can get a little draining), and now we can turn inward and try to improve. As always, we’re breaking down the wellness trends in five categories: How-to Try Move Beauty Make How-to: Photo credit: Well+Good…

Read More

Wellness Roundup June 2nd: Learn How to do a Perfect Handstand

By | Wellness Roundup

If you’re reading this, it’s probably Friday, which is always worth celebrating. There’s a reason why we always post our Wellness Roundups on Friday – how motivated are you to do things on weekdays? With everything else going on in your life, it can be difficult to focus inward and try to make changes. The weekend, however, tends to open things up and create a positive environment for improvement. In short, the weekend is amazing, and you deserve to make yourself feel better this weekend. As always, we’re breaking down our wellness roundup in five…

Read More

Wellness Roundup May 26th: How to Fight Skin Inflammation

By | Wellness Roundup

Can you believe it’s Friday again? And this isn’t just any old Friday, why, it’s the Friday before a three-day weekend! The only Friday that’s better is perhaps the one before Christmas. Considering Christmas is still 7 months away, it’s fair to be very excited about this three-day weekend. Let’s celebrate by taking a break from the pressures of the world, turning inward a bit, and taking a personal inventory with this week’s wellness roundup. As always, we’re breaking down the latest trends in the following categories: How-to Try Move Beauty Make How-to: Photo credit:…

Read More

Wellness Roundup May 19th: Cauliflower Smoothies

By | Wellness Roundup

Welcome back to another wellness roundup. It’s Friday. We’re happy, you’re happy, let’s talk about our heath while we’re feeling happy. You know the drill, every week we’re breaking down the latest in wellness in five different categories. How-to Try Move Beauty Make Let’s do it. How-to: A lot of the popular diets these days involve hard-boiled eggs in some way. I mean, the non-vegans out there got to get their protein somehow. Well, anybody who has made hard-boiled eggs knows how weirdly hard they are to peel. This guide will help you peel hard-boiled…

Read More

New Personal Care Study Shows Effects Of Non-Natural Personal Care Products

By | Personal Care

Let’s talk about a personal care study that took place in 2016. Led by the good people at UC Berkeley and the Clinica de Salud del Valle de Salinas, the study shows that even a short break from certain kinds of personal care products can dramatically decrease the levels of hormone-disrupting chemicals in your body. The Study The study revolved around a sample of 100 teenage girls. They gave them personal care products without any of the nasty phthalates, parabens, triclosan, or oxybenzone chemicals. Basically, stuff that’s found in any personal care product that isn’t natural. Study…

Read More

Wellness Roundup 5/12

By | Uncategorized

Want to know the best part about wellness roundup? If you’re reading this, it’s probably Friday! Which is the greatest day of all. We’ve made it through another crazy week, and now finally we can look inward a little bit, and relax. We’re breaking down the wellness trend for the week in the following categories: How-to How-to Try Move Beauty Make How-to: Photo credit: Well + Good Disregard what everyone has told you – the key to eating well is meal prepping. Okay, other stuff matters too, but you won’t eat any of that good…

Read More

Wellness Roundup 5/5

By | Uncategorized

As the weeks fly by, there’s one thing you can always count on: the wellness roundup. Every week, we’re breaking down the latest trends in wellness. Let’s be honest, who likes scavenging the internet for health trends? Okay, honestly we do. But you don’t have to! Just read this. As always, we’re breaking down wellness trends in the following categories: How-to Try Move Beauty Make   How-to Image credit: The Chalkboard Mag Nutrition labels can be tricky. Usually they include ingredients with names so long that it would take a college biology professor to pronounce…

Read More